![]() Add flour and stir until blended and bubbly. Cook green onions and garlic for about 1 minute. In a medium saucepan, melt butter over medium-low heat. Sprinkle over the remaining grated cheese.īake for 15–20 minutes, or until the sauce is bubbling and the top is a golden-brown. Cook pasta in boiling salted water following package directions transfer to a colander to drain. Tap the dish gently so the sauce pours into every nook and cranny. Spoon the tuna into the bottom of an ovenproof dish. Remove the pan from the heat and stir in most of the cheese, and all the sweetcorn, peas and spring onion. Stir in the mustard powder and continue to cook until the mixture thickens enough to coat the back of the spoon. Slowly stir in the milk, stirring until smooth after each addition of milk. Cook for 1 minute, or until the mixture darkens slightly. ![]() Meanwhile, for the sauce, melt the butter in a saucepan over a low heat and stir in the flour with a wooden spoon. If you have a bigger or hungrier family, you can stretch a single tin of tuna to feed more by increasing the amount of pasta or rice and vegetables you add to the dish.Cook the pasta in a saucepan of plenty of boiling water according to packet instructions. Alternatively, you can freeze flat in a zip-lock bag to conserve freezer space.ĭefrost in the fridge overnight, place in a baking dish, top with cheese and reheat in the oven until piping hot and the cheese is melted. To freeze, place in an air-tight container, label and freeze. The extra can be frozen for an easy mid-week meal at another time. This tuna casserole recipe makes enough for us (family of four) for two meals. However, if you would like to add a side dish, you have a few options.Ī green salad goes well with tuna bake, especially in the warmer months.Īnother side-dish option is crusty bread or garlic bread. Best Side Dishes for Tuna Casseroleīecause this is an all-in-one meal, you don’t have to serve this with a side dish. You’ll end up with a classic 70s tuna mornay. When you make tuna bake with rice, the casserole is less likely to dry out as the rice doesn’t absorb as much of the sauce as the pasta does.Īlternatively, if you’re looking for a grain-free version, leave out the rice and pasta altogether and use more veggies. In fact, tuna rice casserole is my preferred version, however, as my son doesn’t like rice, so we switch between pasta and rice so everyone is happy at some point. You can make this casserole with rice instead of pasta. These spices add a depth of flavour but they aren’t essential so no need to go out and buy stuff you won’t use later on. You can leave these out and it will still taste great. What if you don’t have nutmeg or paprika? Instead, the flavour comes from the tuna, the veggies and the paprika and nutmeg. Many tuna bakes include canned soup, which isn’t necessary and just adds a whole load of sodium that you don’t need in your diet. What makes this an old-fashioned tuna casserole? Lightly spray a 2-quart glass baking dish with cooking spray. Prepare the pasta using the package directions, omitting the salt. This is always handy to have in the pantry for dishes like these.įor a milk-free option, you can use stock instead. Directions Tip: Click on step to mark as complete. If you don’t have fresh milk, you can use tinned evaporated milk. If it’s too creamy, you can water it down with a little milk. If you have leftover cream or sour cream that needs using up, add that.īy using up bits and bobs in your fridge, you’re reducing waste, saving money and making a very creamy tuna casserole. When it comes to the milk portion of the recipe, you have several options. Tuna packed in brine will make this dish too salty and tuna in oil will make it too oily. ![]() So it’s important to use the right tuna.įor this dish you need tuna packed in spring water. Rather than draining the tuna and wasting that liquid, the liquid flavours the dish. ![]() Much of the flavour in this dish comes from the water in the tuna can. Tricks for Making the Best Creamy Tuna Pasta Bake You can even use evaporated milk if you don’t have any fresh.Īdd a bit of cheese and whatever fresh vegetables you have on hand and you’ve got a tasty, healthy and inexpensive family meal. This dish uses several budget staples: tuna, pasta or rice, onion and frozen vegetables. Creamy Tuna Noodle Casserole Ingredients Raw cashews These are the base of the dairy-free cream sauce Nutritional yeast This gives the cream sauce a tangy. If you have a tin of tuna in the cupboard, then you’ve always got a meal. Tuna is a great budget staple to have in the pantry.
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